Researchers say eating almonds, cashews, and other nuts five times a week can improve heart health. If you have type 2 diabetes, eating nuts five days a week may be just as good for your long-term well-being as regular exercise and checking your blood sugar. So says a recent study, published in the American Heart…

There is new evidence that delaying cutting or clamping the umbilical cord may be good for a baby.  It’s common practice to clamp the umbilical cord quickly after birth. But this stops the flow of nutrient-rich blood from the placenta. A new study has found that delaying cord clamping after birth by five minutes can…