More Spice, Less Salt, Good For The Heart

12/11/2017 5:23:26 PM
written By : Staff Reporter Print

A taste for spicy food may be good for your heart, new research suggests.

Spicy foods may increase salt sensitivity and dampen the desire to consume salty food which is bad for the heart, researchers in China say.

“High salt intake increases blood pressure and contributes to cardiovascular disease,” said study author Dr Zhiming Zhu. “Thus, reducing salt intake is very important for health.” 

Zhu is director of Daping Hospital’s Centre for Hypertension and Metabolic Diseases at  theThird Military Medical University in Chongqing.

More than 600 Chinese adults took part in the study. 

It was found that when people ate more spices, they felt a reduced craving for salt.

Zhu pointed out that people in most of the world routinely take in far more salt than the World Health Organisation’s recommended limit of 5 grams of dietary salt a day.

The American Heart Association says one should not take more than a single teaspoon of salt -- about 2,300 milligrams of sodium -- a day.

The new study showed the biggest consumers of spicy food consumed about 2.5 fewer grams of salt daily, compared to those with the blandest palates.

The spice lovers also had systolic (upper) and diastolic (bottom) blood pressure levels that were 8 mm Hg and 5 mm Hg lower, respectively, on average, the findings showed.

According to Zhu, the study provides “insights for the enjoyment of spicy flavor as a promising behavioral intervention for reducing high salt intake and blood pressure”.

3 comments for “More Spice, Less Salt, Good For The Heart”

  1. xiaozhengzheng
    Posted Wednesday, September 19, 2018 at 11:32:32 AM

    2018-9-19 xiaozhengzheng

    pandora charms


    christian louboutin outlet


    nhl jerseys


    ugg boots


    michael kors outlet


    coach outlet


    birkenstock shoes


    michael kors outlet


    coach outlet online


    pandora jewelry


    coach outlet


    polo outlet


    fred perry outlet


    ultra boost


    off white clothing


    nhl jerseys


    nike outlet


    coach outlet online


    polo ralph lauren


    coach outlet


    canada goose outlet


    polo ralph lauren


    mbt shoes


    coach outlet


    michael kors outlet


    mcm handbags


    cheap nfl jerseys


    michael kors outlet


    polo ralph lauren


    michael kors outlet


    coach factory outlet


    pandora charms


    nike kyrie 3


    ugg outlet


    canada goose jackets


    nike huarache


    uggs outlet


    tory burch outlet


    prada handbags


    michael kors outlet


    puma outlet


    moncler jackets


    fitflops sale clearance


    michael kors outlet


    cheap jordans


    polo ralph lauren


    kate spade outlet


    michael kors outlet


    christian louboutin shoes


    nfl jerseys wholesale


    moncler outlet


  2. shenyuhang
    Posted Tuesday, October 23, 2018 at 11:13:22 AM

    nike outlet store


    clarks outlet


    ralph lauren outlet


    tory burch shoes


    pandora charms sale clearance


    pandora outlet


    true religion outlet


    north face outlet


    ugg outlet


    christian louboutin shoes


    louboutin outlet


    adidas yeezy shoes


    coach outlet online


    prada outlet store


    pandora outlet


    adidas yeezy shoes


    michael kors outlet online


    ray ban sunglasses wholesale


    michael kors outlet online


    oakley sunglasses


    coach outlet


    uggs outlet


    mont blanc outlet


    cheap jordan shoes


    michael kors outlet clearance


    coach outlet online


    michael kors outlet online


    canada goose


    true religion jeans


    ralph lauren pas cher


    adidas outlet


    polo ralph lauren outlet


    adidas nmd r1


    michael kors outlet


    oakley sunglasses


    ugg outlet


    coach outlet online


    kate spade handbags


    longchamp outlet online


    kate spade outlet online


    fred perry clothing


    polo ralph lauren


    coach outlet online


    ugg boots


    birkenstock outlet


    michael kors outlet online


    adidas yeezy shoes


    mont blanc


    snapbacks wholesale


    jordan shoes


    kate spade sale


    adidas ultra boost


    uggs outlet


    ugg outlet


    true religion jeans


    true religion outlet


    lebron shoes


    coach factory outlet


    rolex watches for sale


    cheap jordan shoes


    michael kors outlet online


    christian louboutin shoes


    polo ralph lauren outlet


    nike huarache shoes


    ray-ban sunglasses


    nike outlet


    nike outlet store


    christian louboutin outlet


    coach factory outlet


    canada goose


    lacoste polo


    cheap nhl jerseys


    coach factory outlet


    cheap ugg boots


    giuseppe zanotti shoes


    adidas outlet store


    ugg outlet


    ray ban sunglasses


    polo ralph lauren


    canada goose


    coach factory outlet


    true religion outlet store


    canada goose outlet


    kate spade outlet online


    lebron shoes


    coach factory outlet


    michael kors outlet online


    air jordan 4 retro


    coach outlet online


    ugg boots


    coach outlet


    coach outlet online


    pandora charms outlet


    cheap nfl jerseys


    polo ralph lauren outlet


    chaussure louboutin


    adidas outlet online


    coach outlet online


    cheap ugg boots


    true religion outlet


    coach outlet online


    nfl jerseys


    michael kors outlet clearance


    michael kors outlet clearance


    mulberry bags


    michael kors outlet


    cheap nike shoes


    ugg australia


    mbt shoes outlet


    michael kors outlet


    nfl jerseys


    canada goose jackets canada


    canada goose outlet online


    nike shoes


    ferragamo shoes sale


    canada goose outlet store


    giuseppe zanotti shoes


    fred perry shirts


    kate spade sale


    superdry


    cheap oakley sunglasses


    coach outlet


    michael kors outlet online


    polo ralph lauren


    canada goose outlet store


    cheap ugg boots


    ralph lauren polo shirts


    fitflops sale


    oakley sunglasses wholesale


    coach outlet online


    fred perry polo


    pandora jewelry


    fitflop sandals


    canada goose outlet store


    pandora outlet store


    off-white clothing


    christian louboutin shoes


    coach outlet


    ralph lauren sale


    coach outlet online


    christian louboutin shoes


    coach outlet online


    canada goose uk


    moncler coats


    michael kors handbags sale


    canada goose outlet store


    canada goose outlet


    cheap nba jersey


    cheap oakley sunglasses


    canada goose outlet


    ugg boots


    polo ralph lauren


    kate spade outlet store


    michael kors outlet online


    pandora charms


    mbt shoes clearance outlet


    ugg boots


    michael kors outlet online


    coach factory outlet


    coach outlet online


    michael kors outlet clearance


    christian louboutin shoes


    polo ralph lauren outlet


    ugg outlet


    cheap mlb jerseys


    coach outlet


    coach outlet online


    pandora jewelry


    michael kors outlet clearance


    pandora


    tory burch outlet online


    cheap nfl jerseys


    kate spade outlet online


    mlb jerseys


    canada goose outlet


    kate spade sale


    michael kors outlet clearance


    pandora outlet


    uggs outlet


    christian louboutin


    ugg outlet online


    polo ralph lauren outlet


    coach outlet online


    coach outlet online


    michael kors outlet


    pandora charms sale clearance


    ugg boots


    polo ralph lauren outlet


    nfl jerseys wholesale


    pandora charms outlet


    canada goose jackets


    michael kors outlet clearance


    moncler coats


    nike factory outlet


    pandora jewelry


    ugg outlet


    cheap nhl jerseys


    canada goose uk


    michael kors outlet online


    cheap ray ban


    shenyuhang20181023

  3. xixi888
    Posted Monday, December 3, 2018 at 2:39:12 PM

    longchamp handbags


    kd shoes


    kd 10


    off white x jordan 1


    nike sneakers for women


    pandora jewelry


    adidas ultra boost


    nike air max 2019


    hermes bags


    lebron 16 shoes


    caterpillar boots


    kd 11


    red bottom heels


    michael kors outlet


    off white jordan 1


    hermes handbags


    michael kors outlet


    cat boots


    michael kors outlet online


    goyard bag


    nike shox for men


    nba jerseys


    jordan shoes


    converse outlet store


    nhl jerseys


    paul george shoes


    adidas ultra


    ferragamo belts


    coach outlet


    adidas outlet


    kyrie 4 shoes


    100% real jordans for cheap


    goyard wallet


    yeezy boost 700


    stephen curry 5


    longchamp bags


    kyrie 3


    calvin klein outlet online


    air force 1


    off white clothing


    air max 270


    longchamp


    chrome hearts


    adidas superstar


    lacoste online shop


    basketball shoes


    hermes belt


    balenciaga shoes


    timberland outlet


    off white


    jordan shoes


    jordan 4


    lebron james shoes


    ysl


    pure boost


    ferragamo belts


    adidas gazelle


    balenciaga shoes


    cheap jordans


    adidas iniki


    adidas nmd


    nike sneakers for men


    yeezy boost


    yeezy shoes


    adidas shoes online


    gucci belt


    nike polo


    off white nike


    nike sneakers


    zx flux


    nike roshe run


    balenciaga


    yeezy boost 350 v2


    fila


    adidas yeezy


    off white hoodie


    fake rolex watches


    lebron 16


    golden goose outlet


    supreme hoodie


    kd shoes


    fila disruptor


    tory burch shoes


    lacoste outlet


    yeezy


    michael kors outlet online


    lebron 15 shoes


    michael kors outlet online


    links of london


    yeezy boost


    adidas stan smith sneakers


    nfl store


    coach factory outlet


    cheap nfl jerseys


    yeezy shoes


    yeezys


    vapor max


    lebron 11


    christian louboutin


    hermes belt


    off white


    nike cortez men


    reebok shoes


    adidas yeezy


    kobe 11


    fitflops


    yeezys


    golden goose sneakers


    curry 4


    canada goose


    louboutin shoes


    off white shoes


    moncler jackets


    crazy explosive


    jordan 11


    iniki


    golden goose


    goyard bag


    yeezy


    golden goose


    adidas nmd


    hermes handbags for sale


    air max 90


    goyard bags


    longchamp outlet


    james harden shoes


    adidas zx flux


    coach outlet


    michael kors outlet


    jordans


    ysl handbags


    yeezy boost 350


    lacoste polo


    polo ralph lauren


    goyard handbags


    chrome hearts online


    nike shox


    lebron 15


    lebron shoes


    jordan 6


    michael kors outlet online


    nike air max


    kobe byrant shoes


    retro jordans


    goyard


    nike air max


    michael kors handbags


    nmd


    retro jordans


    yeezy boost


    nike air max 2017


    nfl jerseys


    birkin bag


    vans shoes


    yeezy boost 350


    kyrie irving shoes


    coach factory outlet


    yeezy boost


    jordan shoes


    adidas tubular


    kd 11 shoes


    yeezy shoes


    nike flyknit


    yeezy boost 350 v2


    golden goose sneakers


    nike air huarache


    air jordan 4


    curry 4 shoes


    adidas yeezy boost


    fitflops sale clearance


    yeezy boost 350


    michael kors


    yeezy shoes


    jordan shoes


    yeezy


    michael kors factory outlet


    yeezy boost 350 v2


    adidas yeezy


    nike hyperdunk


    nike max


    offwhite


    kobe basketball shoes


    michael kors purses


    nike cortez


    coach outlet sale


    adidas eqt


    nike foamposite


    cheap jordans


    ferragamo belt


    cheap nba jerseys


    goyard handbags


    supreme hoodie


    air jordans


    gucci belts


    baseball jerseys


    supreme clothing


    michael kors handbags


    red bottom shoes


    kobe shoes


    fila shoes


    cheap jordans


    jordan retro 12


    jordan shoes


    yeezy boost


    yeezy boost 350 v2


    fake rolex


    ralph lauren uk


    lacoste polo


    lacoste outlet


    michael kors outlet


    kyrie shoes


    adidas nmd runner


    moncler jacket


    michael kors handbags


    yeezy shoes


    asics running shoes


    nike air force 1


    valentino


    fila shoes


    goyard


    birkin bag


    http://www.kobeshoes.uk


    adidas nmd


    longchamp


    air jordan 13


    adidas tubular shadow


    moncler jackets


    adidas shoes outlet


    jordan 13


    ralph lauren uk


    fila


    asics shoes


    hermes handbags


    yeezy boost 350 v2


    yeezy 700


    longchamp handbags


    harden shoes


    nike air max


    yeezy boost 350


    kobe 11


    kyrie 4


    michael kors


    nike react


    golden goose outlet


    golden goose outlet


    yeezy boost 350 v2


    nike jordans


    hermes handbags bag


    kd 11


    tory burch outlet


    yeezy 500


    golden goose


    adidas tubular


    off white shoes


    coach outlet


    cheap mlb jerseys


    hogan outlet online


    balenciaga sneakers


    vans outlet


    mlb jerseys


    kd shoes


    longchamp bags


    birkin bag


    nike basketball shoes


    lebron 16


    longchamp bags


    fila sneakers


    golden goose outlet


    adidas pure boost


    yeezy boost 350


    adidas stan smith shoes


    nike air max 2018


    yeezy boost 350


    golden goose sneakers


    birkin bag


    coach outlet


    goyard st louis tot


    lebron 10


    vapormax


    nike flyknit racer


    yeezy boost


    lebron 16 shoes


    kobe shoes


    mbt shoes outlet


    nike react


    kobe 9


    kobe sneakers


    adidas superstars


    nike shoes


    yeezy shoes


    fake rolex


    golden goose


    tory burch sandals


    fila shoes


    nike epic react


    chrome hearts


    adidas stan smith


    Kanye West shoes


    adidas crazy explosive


    ultra boost


    nike polo shirts


    nike huarache


    coach handbags


    adidas stan smith


    nike huarache


    air yeezy


    lebron 16


    jordan retro


    bape hoodie


    jordan sneakers


    lacoste polo shirts


    michael kors handbags


    balenciaga


    kevin durant shoes


    yeezy boost 500


    off white


    hermes online shop


    yeezy shoes


    timberland boots


    longchamp outlet


    chrome hearts online


    tory burch


    curry 5


    lebron shoes


    air max


    nike roshe


    jordan 12


    michael kors outlet


    yeezy boost 350


    michael kors outlet store


    yeezy boost 350


    michael kors handbags


    balenciaga shoes


    golden goose outlet


    adidas eqt support


    pandora bracelet


    replica rolex


    air jordan


    jordans


    westbrook shoes


    jordans


    air max 2018


    fila shoes


    golden goose


    nike epic react


    air max 2019


    coach outlet online


    balenciaga


    nike air max


    jordan 11 retro


    air jordan


    nike lebron 16


    valentino shoes


    stephen curry 5


    jordan retro 6


    off white clothing


    chrome hearts online


    adidas yeezy


    golden goose sneakers


    adidas outlet online


    ferragamo belt


    nike air force


    adidas nmd r1


    louboutin shoes uk


    longchamp handbags


    chrome hearts


    kobe 9


    adidas tubular


    converse outlet


    mbt shoes


    michael kors uk


    mbt shoes online


    curry 4


    red bottoms


    jimmy choo shoes


    goyard bags


    curry 5


    fila


    lacoste


    hogan outlet


    adidas ultra boost uncaged


    moncler outlet


    nmd


    michael kors outlet


    goyard handbags


    hermes belts for men


    kate spade handbags


    golden goose


    yeezy boost 350


    nike kd 11


    michael kors handbags outlet


    bape hoodie


    nike air max 90


    balenciaga triple s


    coach outlet sale


    cheap jordans


    michael kors outlet


    michael kors outlet


    coach outlet online


    kobe shoes


    fila


    reebok outlet


    yeezy boost


    off white hoodie


    hermes belt


    nike air max 270


    michael kors handbags


    lacoste polo


    adidas ultra boost


    michael jordan shoes


    russell westbrook shoes


    adidas shoes


    links of london outlet store


    hermes birkin


    off white clothing


    yeezy 500


    calvin klein outlet


    canada goose UK


    longchamp


    rolex replica


    cheap nba jerseys


    hermes outlet online


    20181203xixi888

Leave a comment
 
All Copyrights Reserved @2014 India Se
Engineered by : ZITIMA